Melanie Kiss
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          Apple Walnut Purée

          17th August 2020

          How To Fall In Love With Yourself At Natura Cabana

          7th February 2020

          What My Dog Taught ME…

          7th March 2019

          The Eight Limbs: A Yogi Way Of Life Part 3

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          Benefits And Uses Of The Beloved Turmeric

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          29th January 2019

          The Key Ingredient Of Yoga

          19th January 2019

          Sun. Sand. Ocean. The Health Benefits of Mother Nature

          7th January 2019

          Gratitude

          25th September 2018

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          Little known secret gem called Bonaire Island!

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          What My Dog Taught ME…

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          Health VS Perfection

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          Barefoot and happy! The easiest way to re-charge and boost your health

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          Boost your health with this delicious drink recipe!

          2nd March 2018

          Edmonton

          13th September 2014

          How To Fall In Love With Yourself At Natura Cabana

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          Comfort In Your Discomfort

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          THE JOYS OF MAKING ORGANIC CHOCOLATE…From Fruit To Bar!

          27th September 2018

          Fruits Of The Dominican Republic

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          Yoga and Coconut

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          The Eight Limbs: A Yogi Way Of Life Part 3

          14th February 2019

          The Eight Limbs: A Yogi Way Of Life Part 2

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          Why is Yoga Nidra gaining so much popularity?

          6th January 2019

          The Eight Limbs: A Yogi Way Of Life Part 1

          29th September 2018

          Himalayan Salt…Did you know?

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          Walking the streets of India

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          Vegan Masala Chai in the Making!

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          Lemon Ginger Throat and Cough Soother

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          The World Of Coffee

          6th January 2019

          Ask and Recieve; Adventures in Sardinia

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          Bath Time in a Volcano mud pool!

          15th August 2018

          Health benefits of Asparagus…cooked or raw?

          3rd May 2018

          Do you know what’s in YOUR soap?!

          6th April 2018

          Zen During Travel

          6th February 2018

          Tea time in the Azores… as natural and organic as one can get!

          18th March 2018

          Love horses? Then this magical little place in Spain will warm your heart!

          22nd March 2018

          Sneak Peak at a killer AB workout!

          27th February 2018
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Melanie Kiss
  • Home
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    • Australia
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    • Canada
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    • India
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  • Services
    • “THE B PROJECT”
    • Circuit Training / Bootcamp Classes
    • Detox Cleanses
    • Guided Meditation
    • Personal Training / Coaching
    • Smoothies
    • SUP Fitness
    • SUP Yoga
    • Yoga – Vinyasa Flow and Restorative Flow
  • ChoreogrASANA ebook
  • About Me
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  • Chat With Me
Australia

Sun. Sand. Ocean. The Health Benefits of Mother Nature

Do ever think about why you feel so wonderful and rejuvenated after a beach vacation? Well let’s take a look at the health benefits of getting some sun, sand and ocean time.

We know that frying our skin in the sun without protection is a big no no for our skin. But denying our bodies from the sun is also a big no. Getting vitamin D from the sun is super important and has more value then just swallowing a vitamin D tablet. In Dr. Wurtman’s Classic Article he explains that the role of sunlight is important for synchronizing the hormonal rhythms of the body. The benefits of sun exposure also help with many illnesses. While many people are afraid of being out in the sun due to the risk of skin cancer, UVB is actually protective against Melanoma. In The Lancet, February 2004 edition, it states that outdoor workers have a decreased risk of melanoma compared with indoor workers.

The importance of sun exposure cannot be stressed enough, but one must be cautious as well. Getting your dose of Vitamin Sunshine in the mornings and late afternoons are a great way to enjoy its benefits. Also remembering to wear ‘healthy’ sunscreens. What I mean by that is avoiding chemicals such as oxybenzone, octinoxate, octocrylene and looking for paraben free, organic and non-nano. These will not only benefit your health, as our skin is permeable, but it is ocean safe and will not contribute to destroying our wildlife.

Next is sand. Most of us kick off our shoes and enjoy the sand in between our toes as we walk around bare feet on the beach, called earthing.

Why is this such a huge benefit for our health? Well, in nature negative ions are abundant on the beach, ocean surf, forests, waterfalls and after thunderstorms. While the earth is negatively charged, the atmosphere is positively charged. People living in big cities, tend to have a hard time connecting with the earth and synchronizing with the earth’s negative electrical charge. This is important to neutralize.  By walking, playing, laying in the sand you are naturally increasing your energy, reducing stress and inflammation, improving your sleep and circulatory system. You are also strengthening the muscles in your feet and triggering some reflexology points as an added bonus!

The ocean. Sea water has more minerals and a higher concentration of salt which is wonderful for the skin. But swimming in the sea can also improve your mood and your overall health. Hippocrates first used the word “thalassotherapy” to describe the healing effects of sea water according to Pacific Naturopathic. Soaking or swimming in sea water helps increase your immune system function, improve circulation, promote overall well being, hydrate your skin, ease joint pain and help elevate your mood.

While thinking of your next vacation spot, be sure to think of your health as well. The fun town of Cabarete in the Dominican Republic offers a wide range of activities as well as sunshine everyday, long sandy beaches and ocean front properties. Mother Nature has this all figured out to keep us happy and healthy!

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7th January 2019

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About me

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I live a simple life, to my standards. I don’t need much but I crave knowledge and life experience.

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Apple Walnut Purée
Canada

Apple Walnut Purée

This recipe came about unexpectedly, as
How To Fall In Love With Yourself At Natura Cabana
Dominican Republic

How To Fall In Love With Yourself At Natura Cabana

Finding balance and acceptance within oneself
What My Dog Taught ME…
Canada

What My Dog Taught ME…

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