Health benefits of Asparagus…cooked or raw?

Let me take you through picking some wild asparagus on the beaches of Santa Maria Del Focallo in Sicily.

Asparagus can be eaten in many ways; raw, cooked, boiled, steamed, baked and roasted.

But does heating this “close to super-food veggie” make a difference in health benefits? Come along and learn some facts about one of the Queens of herbs, Asparagus.