Finding balance and acceptance within oneself to feel love is a task most people have a hard time achieving. We were born into this world
For those of you who have ever allowed yourself to be fully loved by a dog, will understand my words. The love of an animal
In The Yoga Sutras of Patanjali, we learn about the eight limbs of yoga, the eight branches towards awakening and connecting with our true selves.
According to Yoga Sutras of Patanjali, the eight limbs of yoga is essentially a path to liberation, Moksha. It is a way to liberate our
Such a fun topic to discuss as turmeric is one of the main superfoods I use in my diet. When I speak of turmeric I
Music is such a beautiful gift. So many different types of melodies for so many different occasions. We use it to move our bodies, nourish
In a world full of chaos and fast paced life, one tends to forget sometimes about the important things such as breathing. Many of us
Kitesurfing has gained popularity over the years as have kitesurfers and yogis. Many people who do one will surely do the other as they make
Coffee has become a must have in almost every household in today’s world. But is it good for you? What are the pros and cons?
Ginger is native to Southeast Asia and China but is now grown in many different countries throughout the world. Ginger has been used in alternative/traditional
Some may have heard the term Yoga Nidra in passing during a yoga class or perhaps read it in a yoga book. Yoga nidra also