Apple Walnut Purée
This recipe came about unexpectedly, as most of them do. Every week, while visiting Toronto, I take a trip to Lakeridge Road to fill up
How To Fall In Love With Yourself At Natura Cabana
Finding balance and acceptance within oneself to feel love is a task most people have a hard time achieving. We were born into this world
What My Dog Taught ME…
For those of you who have ever allowed yourself to be fully loved by a dog, will understand my words. The love of an animal
The Eight Limbs: A Yogi Way Of Life Part 3
In The Yoga Sutras of Patanjali, we learn about the eight limbs of yoga, the eight branches towards awakening and connecting with our true selves.
The Eight Limbs: A Yogi Way Of Life Part 2
According to Yoga Sutras of Patanjali, the eight limbs of yoga is essentially a path to liberation, Moksha. It is a way to liberate our
Benefits And Uses Of The Beloved Turmeric
Such a fun topic to discuss as turmeric is one of the main superfoods I use in my diet. When I speak of turmeric I
Music To My Ears
Music is such a beautiful gift. So many different types of melodies for so many different occasions. We use it to move our bodies, nourish
The Key Ingredient Of Yoga
In a world full of chaos and fast paced life, one tends to forget sometimes about the important things such as breathing. Many of us
Top 6 Yoga Poses Post Kitesurfing
Kitesurfing has gained popularity over the years as have kitesurfers and yogis. Many people who do one will surely do the other as they make
Sun. Sand. Ocean. The Health Benefits of Mother Nature
Do ever think about why you feel so wonderful and rejuvenated after a beach vacation? Well let’s take a look at the health benefits of
The World Of Coffee
Coffee has become a must have in almost every household in today’s world. But is it good for you? What are the pros and cons?
Ginger My Saviour!
Ginger is native to Southeast Asia and China but is now grown in many different countries throughout the world. Ginger has been used in alternative/traditional
About me
I live a simple life, to my standards. I don’t need much but I crave knowledge and life experience.
Latest posts
This recipe came about unexpectedly, as
Finding balance and acceptance within oneself
For those of you who have