I live a simple life, to my standards. I don’t need much but I crave knowledge and life experience. I grew up in a gym in Budapest, Hungary and have played and competed in numerous sports throughout my life, never really taking a week off from physical activity.
Travels
Australia
- Do ever think about why you feel so wonderful and rejuvenated after a beach vacation? Well let’s take a look… ...
Italy
- Coffee has become a must have in almost every household in today’s world. But is it good for you? What… ...
India
- Some may have heard the term Yoga Nidra in passing during a yoga class or perhaps read it in a… ...
Korea
- Spending hours on end in airports these past few years, one must find some zen time even at airports and… ...
Canada
- This recipe came about unexpectedly, as most of them do. Every week, while visiting Toronto, I take a trip to… ...
USA
- Euro-gym is a fitness program which encompasses choreographed songs for major muscle groups and is designed for any age group… ...
Services
APPROX 75 MINS
SUP Yoga
Practice mindfulness and balance, all the while enjoying the beautiful setting.
APPROX 75 MINS
Yoga – Vinyasa Flow and Restorative Flow
Both classes are very unique in nature and include breathing exercises to start class and finish off with a short, guided meditation.
APPROX 75 MINS
SUP Fitness
Exercises that involve using your own body weight focusing on balance and core muscles in particular.
Circuit Training / Bootcamp Classes
This entails using TRX, weights, steps, boss balls, use of your own body weight, etc.
APPROX 45 MINS
Guided meditation
Transformational meditation or with Yoga Nidra all while reaping the benefits of a Tibetan Bowl vibration.
“THE B PROJECT”
Is a week-long retreat that focuses on the body, mind and soul turning it into a transformational week.
Personal Training / Coaching
Nutrition, training and mind-body balance, eliminate stressors and incorporate new habits into one’s life.
Smoothies
I help prepare and provide deliciously healthy vegan, raw, smoothies/juices using superfoods and local ingredients.
Workshops
Raw cooking classes, Superfood seminars, loose leaf tea workshops, vision board workshops, etc.