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Apple Walnut Purée
17th August 2020
How To Fall In Love With Yourself At Natura Cabana
7th February 2020
What My Dog Taught ME…
7th March 2019
The Eight Limbs: A Yogi Way Of Life Part 3
14th February 2019
The Eight Limbs: A Yogi Way Of Life Part 2
14th February 2019
Benefits And Uses Of The Beloved Turmeric
13th February 2019
Music To My Ears
29th January 2019
The Key Ingredient Of Yoga
19th January 2019
Sun. Sand. Ocean. The Health Benefits of Mother Nature
7th January 2019
Gratitude
25th September 2018
Top 6 Yoga Poses Post Kitesurfing
12th January 2019
Restorative Yoga and It’s Challenges
13th December 2018
Benefits and Uses of Sea Salt
12th December 2018
Little known secret gem called Bonaire Island!
7th December 2018
Apple Walnut Purée
17th August 2020
What My Dog Taught ME…
7th March 2019
Music To My Ears
29th January 2019
Health VS Perfection
30th November 2018
Barefoot and happy! The easiest way to re-charge and boost your health
31st July 2018
Boost your health with this delicious drink recipe!
2nd March 2018
Edmonton
13th September 2014
How To Fall In Love With Yourself At Natura Cabana
7th February 2020
Comfort In Your Discomfort
5th December 2018
THE JOYS OF MAKING ORGANIC CHOCOLATE…From Fruit To Bar!
27th September 2018
Fruits Of The Dominican Republic
25th September 2018
Yoga and Coconut
23rd September 2018
Avocado My World
23rd September 2018
The Eight Limbs: A Yogi Way Of Life Part 3
14th February 2019
The Eight Limbs: A Yogi Way Of Life Part 2
14th February 2019
Why is Yoga Nidra gaining so much popularity?
6th January 2019
The Eight Limbs: A Yogi Way Of Life Part 1
29th September 2018
Himalayan Salt…Did you know?
23rd February 2018
Walking the streets of India
19th February 2018
Vegan Masala Chai in the Making!
14th February 2018
Lemon Ginger Throat and Cough Soother
14th February 2018
The World Of Coffee
6th January 2019
Ask and Recieve; Adventures in Sardinia
6th January 2019
Bath Time in a Volcano mud pool!
15th August 2018
Health benefits of Asparagus…cooked or raw?
3rd May 2018
Do you know what’s in YOUR soap?!
6th April 2018
Zen During Travel
6th February 2018
Tea time in the Azores… as natural and organic as one can get!
18th March 2018
Love horses? Then this magical little place in Spain will warm your heart!
22nd March 2018
Sneak Peak at a killer AB workout!
27th February 2018
Services
Yoga – Vinyasa Flow and Restorative Flow
SUP Yoga
SUP Fitness
Guided Meditation
Circuit Training / Bootcamp Classes
Personal Training / Coaching
Smoothies
Workshops
Detox Cleanses
“THE B PROJECT”
ChoreogrASANA ebook
About Me
Reviews
Chat with me
Home
Travels
Australia
Bonaire
Canada
Dominican Republic
India
Italy
Korea
Portugal
Spain
USA
Services
“THE B PROJECT”
Circuit Training / Bootcamp Classes
Detox Cleanses
Guided Meditation
Personal Training / Coaching
Smoothies
SUP Fitness
SUP Yoga
Yoga – Vinyasa Flow and Restorative Flow
ChoreogrASANA ebook
About Me
Reviews
Chat With Me
SUP (stand-up paddleboard) Fitness
Classes are approximately 60-75 mins in length and begins with a warm-up, continues with exercises that involve using your own body weight focusing on balance and core muscles in particular.