The B Project is a weeklong retreat that focuses on the body, mind and soul turning it into a transformational week.
This program includes
- Breathing techniques
- Yoga sessions
- Bootcamp / Circuit training
- Guided meditation
- Mindfulness exercises
- Energy workshop incorporating the heart brain connection and how to raise your vibrations
- Juices/superfood workshop
- Creating your reality workshop
- Self reflection exercises
- Nutritional coaching
- Stress reduction and boosting energy lecture/exercises
- Goal setting/vision board and motivation workshop
- and more!
This intense weeklong retreat is holistic based and provides tools to making a change in one’s life. Wherever you are in your life, this program will guide you to becoming the best version of yourself. True healing and success has to include
every form of personal development including the physical body, the mind and the spirit.
By nourishing the physical body through superfoods and exercise you increase energy and health, which in turn influences your mood and ways of thinking. From taking part in yoga, breathing exercises and meditation, the more challenging part arises, the mind. Exercises to bring presence and awareness into your daily life will help bring about revelations as to how YOU create your life.